Congratulations to Susan!
Susan is now a qualified Nordic Walking Instructor, with Nordic Walking UK, and will soon be a qualified fitness instructor, too!
View ArticleThe True Meaning of Easter
There was a man on the telly the other day, berating us, and saying we should remember the True Meaning of Easter. It’s not all about bunnies and eggs, he was saying. Well, pardon me, but that is...
View ArticleGoing for a stroll makes you gain weight!
… unless you’re exercising enough to raise your heart rate, according to a study from the Harvard School of Public Health. Over a 16 year period they followed more than 18,000 women and found that...
View ArticleWho’s a Womble then?
IFRAME Embed for Youtube Wombling coming soon, see the Wombling Expedition page, and the Wombling Facebook event for details.
View ArticleHampstead Moving to Harewood?
With very few people signed up for Hampstead Heath … we’re thinking of moving the walk to Hampshire (Harewood Forest). Please let us know if you were thinking of coming to Hampstead Heath — and if you...
View ArticlePutting Up (and Putting Away) the Quechua Two-Second Tent
JP and I are intending to “wild camp” while walking the South Downs Way next week. And we will be sleeping in the amazing Quechua two-second tents, which are easy to put up, but I found I needed a...
View ArticleNordic Walking for Osteoporosis
I was recently asked if Nordic Walking is goof for people with osteoporosis, and I went searching through my blog entries to see where I had written it up, and was shocked to discover that I hadn’t! So...
View ArticleIt’s been a long time …
… since we last ran a WfH mini-expedition, but we’re starting again this Saturday! Details here, signup here. It’s also listed on the Outdoor Adventure and Recreation Meetup Group.
View ArticleNordic Walking: from Unfit to Superfit
I get two main reactions from people when I talk about Nordic Walking: I couldn’t do that: I’m not fit enough Pah! I couldn’t be bothered because I’m already super-fit. Clearly, I’m not explaining...
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Nordic Walking: Getting Started
I maintain that Nordic Walking is the best exercise, bar none. Now, if you’re training to be an Olympic Weightlifting champion, then you’ll need some pure strength training over and above Nordic...
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